Free for GCBA Members!

The GCBA is now offering free online training to its members during the Covid-19 pandemic. The goal is to keep members in the best game shape possible while still adhering to the provincial safety guidelines. The GCBA has partnered with CP Athletic Performance and Capital Courts to provide FREE weekly training sessions until further notice.




Players must start with Dynamic Warm-up and Movement with Ismail.  At the 30 minute mark, players will switch Zoom links to enter  Merrick's  High Intensity Ball Handling class. To register, click the link below to open the live google document and add the player's name to the appropriate time slot.

List will be posted every Friday (first come, first serve)

Week 1 June 22, 24

Week 2 June 30, July 2nd 

Register Here

Ish's Zoom Link


MP's Zoom Link

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